Name: Creatine Hydration Powder (Sweet Lemon)
Brand: Good Darling Biosciences
SKU: JTP0CRHY
Price: 28.00 USD
Availability: InStock

The Science of Creatine

Creatine monohydrate is a naturally-occurring substance derived from the amino acid glycine. It functions to generate ATP, our cell's major energy source. Because it boosts energy, creatine is well-known to enhance normal athletic performance. Additionally, it protects healthy muscle mass, supports healthy inflammatory responses, supports healthy cognition, & supports healthy immune function.

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Why Should You Take Creatine Supplements?

Numerous clinical studies show that at baseline, our bodies only naturally produce about half of the creatine needed to perform optimally. [20]. For athletes and aging adults alike, creatine may be beneficial to increase muscle growth, protect lean mass, induce quick recovery, & maximize endurance.*

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How It Works: Creatine Replenishes ATP Energy Stores

ATP Is Depleted

through exercise or other expenditure

ADP > ATP

as a result, ATP is converted to ADP, which is unavailable as energy

Creatine Makes ATP

by adding a phosphate to ADP

ATP Is Replenished

providing vital energy for your cells

Endurance & Perfomance Is Enhanced

as sufficient energy to complete tasks abounds

The Many Potential Benefits of Creatine

Female Health
Studies indicate creatine is beneficial for women during and after menopause, as well as for nonpregnant, reproductive-aged women. Creatine supports healthy muscle mass & healthy physiology.* [23].
Immune Function
Creatine has been shown to support healthy immune responses. [19].
Energy & Cellular Respiration
Creatine's role as phosphate shuttle in mitochondria (where ATP is made) is directly responsible for maintaining energy levels, especially during exercise.
Strength & Power
Creatine is shown to support strength, increase normal power output, & support power performance. [24].
Muscle Recovery
Creatine is shown to support healthy inflammatory responses & support healthy muscle recovery. [24, 25].
Cognitive Function
Creatine supports healthy antioxidant effects. [21]. Newer research is focused on creatine's potential expansive roles in the brain. More to come!